Inch Straight
Posted in Uncategorized on 07/13/2008 01:04 pm by admin
Inch Straight
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 AFX TOMY 3 INCH HO SLOT CAR 4 STRAIGHT TRACKS NEW A39  US $.99
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Exercises To Increase Jumping Ability - How To Add Inches To Vertical Jump
Exercises that focus on improving your ability ability will necessarily focus on your speed and strength and therefore your power. The following gives your some ideas on what to work into your work out routine in order to allow you to jump higher. So here are the four exercises to increase jumping ability.
The first exercise to consider is doing bounds. When you are out jogging you do bounds by essentially striding forwards on your legs and extending the distance that you cover in each stride. Push forward on your right leg and bring your opposite leg forward whilst using your arm to gain extra momentum. Try to hold the pose for an extended time before landing and thrusting forwards on the opposite leg. Keep this going for as long as possible.
The next exercise is hurdle hopping. You should get yourself some low hurdles and space them out in a row so that they are relatively close together. Stand in front of them as they are all lined up and then jump straight over the first hurdle from a standing start. As you land, bend your knees and then thrust yourself off again.
A third exercise to think about is single leg hopping. All you have to do with this exercise is to stand on one leg and then jump forward off the ground and land on the same leg. You should try to improve the height of your jump each time and use your arms and opposite leg to stabilise. Repeat the exercise for both legs.
The fourth exercise that you can do are tuck jumps. These are a common warm up exercise and involve simply jumping straight up into the air and tucking your legs straight up to your chest. Land on the balls of your feet and then immediately take off again.
These are a few of the exercises to help you improve your jumping ability.
About the Author
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