Replacement Lionel
Posted in Uncategorized on 06/30/2008 06:24 am by admin
Replacement Lionel
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US $11.00
Practice Positive Self Talk to Stop Overeating
Do you seek out foods to comfort you when you're feeling down? Maybe it's a warm stew or a chocolate treat, but whatever your choice, if your emotions are driving you to eat, you are not satisfying your hunger for nutrients, but your hunger for comfort, support and help. Overeating is not the right answer, but it's a common practice. There is, however, help for emotional eating, and binge eating. You CAN overcome the debilitating health issues and weight gain that go along with emotional overeating by identifying the root causes of your emotional pain, and changing the way you think, feel and act. You will lose weight, feel better, and feel more in control than ever.
Part of changing how you think is to practice thinking positively. It seems too simple, but in fact, positive self-talk will improve your mood, give you more energy, and allow you to make healthy decisions based on a better mind set. Positive self-talk is a powerful tool to help you lose weight! Really! How does it work? By giving you access to your very best supporter - the one who is always there for you - YOU! Ask yourself, how do you feel when you head to the fridge? Are you anxious? Stressed? Lonely? Be honest; you have no one but yourself to answer to. Identify the emotional trigger that is making you want to binge on food.
If you are feeling lonely, try reminding yourself of all of the people who love you: your fiends, family, and co-workers. Say something to yourself like, "I have a lot of people who care about me." "I make a difference to those around me." "I am important to my friends." Imagine yourself surrounded by loved ones and enjoying the company of friends. When you think positively, and talk positively about yourself and to yourself you can become motivated to expend energy reinforcing those relationships, and not masking your feelings with food.
Emotional eating help can also come through a "mantra," or a saying that you repeat to yourself over and over - something like "I'm facing a healthy future, and embracing my life," can actually serve to reinforce these ideas and replace the less healthy self-talk that you have been participating in - perhaps even subconsciously. As an emotional eater, what you have been saying to yourself, probably without realizing it, is "if I eat this, I will feel better," or "It doesn't matter if I get fat because no one cares." This kind of self-defeating self talk needs to be replaced with positive self talk. And, the great news is, YOU are in control. You are your own best cheerleader. You just need to be aware of what messages you are sending yourself, and what you are hearing. Practice positive self-talk to stop overeating, and get the emotional eating support you need from Yourself! Allow yourself to create a positive self image to conquer binging and emotional overeating by talking yourself to the new slim and healthy you.
About the Author
Practice positive self talk to control your overeating! Learn more about how you can get the emotional eating support you need for your emotional overeating by visiting a href=”www.topweightlossdiet.com“ _fcksavedurl="”www.topweightlossdiet.com“" _fcksavedurl="”www.topweightlossdiet.com“">www.topweightlossdiet.com .
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